IMA Health
HOME
COURSES

Enrollment Required

Enroll in Long Story Short With Dr. Been to watch this lesson and track your progress.

Sign In to Enroll
Back to Previous Lesson
← Back to course
Long Story Short With Dr. Been
Long Story Short Episode 87: Muscle Abnormalities Worsen in Post-Exertional Malaise
28 min
Long Story Short Episode 86: Persistent Viral Infection and the Risk of Heart Failure
22 min
Long Story Short Episode 85: mRNA Vaccines Produce Off-Target Proteins
33 min
Long Story Short Episode 84: Researchers Find Flaws with mRNA Therapeutics
40 min
Long Story Short Episode 83: Lactoferrin Potentially Helps Fight Acute COVID-19 Infection
19 min
Long Story Short Episode 82: Burning, Buzzing, and Pins and Needles: Sensations in Spike Protein-Injured Patients
38 min
Long Story Short Episode 81: Reduced Serotonin Levels in Long COVID Patients
37 min
Long Story Short Episode 80: New Yale Study Shows Vaccine Injured Are Highly Symptomatic with Poor Health (Preprint)
23 min
Long Story Short Episode 79: Sperm Concentration Decreases Temporarily After COVID-19 Vaccination
17 min
Long Story Short Episode 78: COVID Shots, Chronic Fatigue, and Altered Blood Markers
20 min
Long Story Short Episode 77: Immune System Flare-up in Long COVID Patients After Vaccination
23 min
Long Story Short Episode 76: mRNA Vaccine Associated Seizures in Children Age 2-5 Years
19 min
Long Story Short Episode 75: Hydroxychloroquine Reduces Mortality by 35% in Hospitalized COVID-19 Patients
33 min
Long Story Short Episode 74: Alzheimer’s Disease and Optimizing Brain Health
30 min
Long Story Short Episode 73: Metformin for Long COVID
17 min
Long Story Short Episode 72: Cardiac Cell Mitochondrial Damage by the Spike Protein
23 min
Long Story Short Episode 71: Spike Protein in the Blood of Vaccinated Even After 187 Days
13 min
Long Story Short Episode 70: High Fibrinogen and D-Dimers Linked to Long COVID
24 min
Long Story Short Episode 69: Hypertension after COVID-19 Vaccines
21 min
Long Story Short Episode 68: Intermittent Fasting and Alzheimer’s Disease
Long Story Short Episode 67: Gut Microbiota-Targeted Diets Modulate Human Immune Status
21 min
Long Story Short Episode 66: Most Common Symptoms of Long COVID
13 min
Long Story Short Episode 65: Adaptogenic Effects of Ashwagandha
23 min
Long Story Short Episode 64: Anticancer Effects of Ashwagandha
23 min
Long Story Short Episode 63: Anti-Inflammatory Effects of Ashwagandha
21 min
Long Story Short Episode 62: Therapeutic Apheresis and Long COVID
25 min
Long Story Short Episode 61: Clotting in Severe COVID Patients May Be An Immune Pathology
24 min
Long Story Short Episode 60: Reduced Risk of Cancer Associated with Vitamin D, Omega-3 and Simple Exercise
10 min
Long Story Short Episode 59: Why Are Cancers Increasing in Young Adults?
20 min
Long Story Short Episode 58: MTHFR Gene Mutation and the Risk of Clotting
21 min
Long Story Short Episode 57: Multiple Sclerosis After mRNA COVID-19 Vaccines
27 min
Long Story Short Episode 56: More Blindness After mRNA Vaccines Compared to Unvaccinated
19 min
Long Story Short 55: Omicron Causes Less Long COVID Than Its Ancestors
18 min
Long Story Short 54: Berberine Treats Atherosclerosis via Vitamin-Like Effect
19 min
Long Story Short 53: Hyperinsulinemia – Cause or Consequence
34 min
Long Story Short 52: Epstein Barr Virus (EBV) Reactivation in Long COVID
Long Story Short 51: Alcohol and Brain Health
10 min
Long Story Short 50: Omega-3 and Exercise for Brain Health
17 min
Long Story Short 49: Norepinephrine, Glymphatic System and Brain Health
13 min
Long Story Short 48: Alzheimer’s, Sleep Disturbance and Brain Health
24 min
Long Story Short 47: Sleep and Brain Health
16 min
Long Story Short 46: Intermittent Fasting and Brain Health
26 min
Long Story Short 45: Berberine and Pancreatic Beta Cells
22 min
Long Story Short 44: How Berberine Helps Manage Type 2 Diabetes
30 min
Long Story Short 43: Metabolic Syndrome Defined
28 min
Long Story Short 42: Magnesium for Long COVID and Vaccine Injury
28 min
Long Story Short 41: Melatonin and Near Infrared Light (NIR)
27 min
Long Story Short 40: Long COVID Symptom Clusters – Fatigue, Cognitive and Respiratory
15 min
Long Story Short 39: Is Nattokinase Protective Against SARS-COV-2? Part 2
24 min
Long Story Short 38: Nattokinase and Heart Health
20 min
Long Story Short 37: Photobiomodulation (PBM) is Neuroprotective
22 min
Long Story Short 36: Intermittent Fasting For Women
25 min
Long Story Short 35: Oral Dosage for Methylene Blue
10 min
Long Story Short 34: Methylene Blue (MB) Dosage and Administration Approaches
16 min
Long Story Short 33: Methylene Blue and Near Infrared Light for Neuroprotection
38 min
Long Story Short 32: Protein Recycling and Inflammatory Diseases
27 min
Long Story Short 31: Antinuclear Antibodies – A Primer for Providers
21 min
Long Story Short 30: Antinuclear Antibodies as Predictors of Long COVID
28 min
Long Story Short 29: Spikopathy – How Spike Protein Causes Pathologies in Our Tissues and Vessels
39 min
Long Story Short 28: Spike Proteins Disrupt Nitric Oxide
30 min
Long Story Short 27: How To Impart Superpowers To Your Cells
35 min
Long Story Short 26: Near Infrared Light Therapy Reduces Inflammation
23 min
Long Story Short 25: When the RNA Won’t Go Away
Long Story Short 24: How to Maximize Autophagy
30 min
Long Story Short 23: Unusual Symptoms and Risk Factors
17 min
Long Story Short 22: SARS-COV-2 Persists in Almost All Tissues of The Body for Months
32 min
Long Story Short 21: Cardiovascular Effects COVID-19 Vaccine in Adolescents
29 min
Long Story Short 20: Coffee Induces Autophagy
34 min
Long Story Short 19: How Spike Protein Damages Mitochondria
39 min
Long Story Short 18: Four Main Predictors of Long COVID
22 min
Long Story Short 17: Autophagy with Intermittent Fasting, Spermidine and Resveratrol
20 min
Long Story Short 16: Reinfection and Risk of Long COVID
24 min
Long Story Short 15: Long COVID 76% Less Likely from Omicron than Delta
21 min
Long Story Short 14: Brain Fog and Neurogenesis
33 min
Long Story Short 13: Dandelion Leaf Extract Reduces Spike Binding
27 min
Long Story Short 12: T-Regulatory Cells and Chronic Inflammation
35 min
Long Story Short 11: Chronic Inflammation: Immune Regulation Mechanisms
33 min
Long Story Short 10: Chronic Inflammation: Pathogen Elimination and Important Inflammatory Cytokines
41 min
Long Story Short 9: Chronic Inflammation: A High-Level Overview
41 min
Long Story Short 8: Long COVID and Chronic Fatigue Syndrome
35 min
Long Story Short 7: How Polyethylene Glycol (PEG) in Vaccines May Cause Allergic Reactions
29 min
Long Story Short 6: Characteristics of Long COVID
39 min
Long Story Short 5: The Prevalence of Long COVID in the UK and Common Symptoms
29 min
Long Story Short 4: Epstein-Barr Virus and Long COVID
46 min
Long Story Short 3: Post-Vaccine Pediatric Patients and Cardiac Issues
27 min
Long Story Short 2: Diabetes and Long COVID
29 min
Long Story Short 1: COVID and Changes in Brain Structure
29 min
Long Story Short Episode 87: Muscle Abnormalities Worsen in Post-Exertional Malaise
28 min
Long Story Short Episode 86: Persistent Viral Infection and the Risk of Heart Failure
22 min
Long Story Short Episode 85: mRNA Vaccines Produce Off-Target Proteins
33 min
Long Story Short Episode 84: Researchers Find Flaws with mRNA Therapeutics
40 min
Long Story Short Episode 83: Lactoferrin Potentially Helps Fight Acute COVID-19 Infection
19 min
Long Story Short Episode 82: Burning, Buzzing, and Pins and Needles: Sensations in Spike Protein-Injured Patients
38 min
Long Story Short Episode 81: Reduced Serotonin Levels in Long COVID Patients
37 min
Long Story Short Episode 80: New Yale Study Shows Vaccine Injured Are Highly Symptomatic with Poor Health (Preprint)
23 min
Long Story Short Episode 79: Sperm Concentration Decreases Temporarily After COVID-19 Vaccination
17 min
Long Story Short Episode 78: COVID Shots, Chronic Fatigue, and Altered Blood Markers
20 min
Long Story Short Episode 77: Immune System Flare-up in Long COVID Patients After Vaccination
23 min
Long Story Short Episode 76: mRNA Vaccine Associated Seizures in Children Age 2-5 Years
19 min
Long Story Short Episode 75: Hydroxychloroquine Reduces Mortality by 35% in Hospitalized COVID-19 Patients
33 min
Long Story Short Episode 74: Alzheimer’s Disease and Optimizing Brain Health
30 min
Long Story Short Episode 73: Metformin for Long COVID
17 min
Long Story Short Episode 72: Cardiac Cell Mitochondrial Damage by the Spike Protein
23 min
Long Story Short Episode 71: Spike Protein in the Blood of Vaccinated Even After 187 Days
13 min
Long Story Short Episode 70: High Fibrinogen and D-Dimers Linked to Long COVID
24 min
Long Story Short Episode 69: Hypertension after COVID-19 Vaccines
21 min
Long Story Short Episode 68: Intermittent Fasting and Alzheimer’s Disease
Long Story Short Episode 67: Gut Microbiota-Targeted Diets Modulate Human Immune Status
21 min
Long Story Short Episode 66: Most Common Symptoms of Long COVID
13 min
Long Story Short Episode 65: Adaptogenic Effects of Ashwagandha
23 min
Long Story Short Episode 64: Anticancer Effects of Ashwagandha
23 min
Long Story Short Episode 63: Anti-Inflammatory Effects of Ashwagandha
21 min
Long Story Short Episode 62: Therapeutic Apheresis and Long COVID
25 min
Long Story Short Episode 61: Clotting in Severe COVID Patients May Be An Immune Pathology
24 min
Long Story Short Episode 60: Reduced Risk of Cancer Associated with Vitamin D, Omega-3 and Simple Exercise
10 min
Long Story Short Episode 59: Why Are Cancers Increasing in Young Adults?
20 min
Long Story Short Episode 58: MTHFR Gene Mutation and the Risk of Clotting
21 min
Long Story Short Episode 57: Multiple Sclerosis After mRNA COVID-19 Vaccines
27 min
Long Story Short Episode 56: More Blindness After mRNA Vaccines Compared to Unvaccinated
19 min
Long Story Short 55: Omicron Causes Less Long COVID Than Its Ancestors
18 min
Long Story Short 54: Berberine Treats Atherosclerosis via Vitamin-Like Effect
19 min
Long Story Short 53: Hyperinsulinemia – Cause or Consequence
34 min
Long Story Short 52: Epstein Barr Virus (EBV) Reactivation in Long COVID
Long Story Short 51: Alcohol and Brain Health
10 min
Long Story Short 50: Omega-3 and Exercise for Brain Health
17 min
Long Story Short 49: Norepinephrine, Glymphatic System and Brain Health
13 min
Long Story Short 48: Alzheimer’s, Sleep Disturbance and Brain Health
24 min
Long Story Short 47: Sleep and Brain Health
16 min
Long Story Short 46: Intermittent Fasting and Brain Health
26 min
Long Story Short 45: Berberine and Pancreatic Beta Cells
22 min
Long Story Short 44: How Berberine Helps Manage Type 2 Diabetes
30 min
Long Story Short 43: Metabolic Syndrome Defined
28 min
Long Story Short 42: Magnesium for Long COVID and Vaccine Injury
28 min
Long Story Short 41: Melatonin and Near Infrared Light (NIR)
27 min
Long Story Short 40: Long COVID Symptom Clusters – Fatigue, Cognitive and Respiratory
15 min
Long Story Short 39: Is Nattokinase Protective Against SARS-COV-2? Part 2
24 min
Long Story Short 38: Nattokinase and Heart Health
20 min
Long Story Short 37: Photobiomodulation (PBM) is Neuroprotective
22 min
Long Story Short 36: Intermittent Fasting For Women
25 min
Long Story Short 35: Oral Dosage for Methylene Blue
10 min
Long Story Short 34: Methylene Blue (MB) Dosage and Administration Approaches
16 min
Long Story Short 33: Methylene Blue and Near Infrared Light for Neuroprotection
38 min
Long Story Short 32: Protein Recycling and Inflammatory Diseases
27 min
Long Story Short 31: Antinuclear Antibodies – A Primer for Providers
21 min
Long Story Short 30: Antinuclear Antibodies as Predictors of Long COVID
28 min
Long Story Short 29: Spikopathy – How Spike Protein Causes Pathologies in Our Tissues and Vessels
39 min
Long Story Short 28: Spike Proteins Disrupt Nitric Oxide
30 min
Long Story Short 27: How To Impart Superpowers To Your Cells
35 min
Long Story Short 26: Near Infrared Light Therapy Reduces Inflammation
23 min
Long Story Short 25: When the RNA Won’t Go Away
Long Story Short 24: How to Maximize Autophagy
30 min
Long Story Short 23: Unusual Symptoms and Risk Factors
17 min
Long Story Short 22: SARS-COV-2 Persists in Almost All Tissues of The Body for Months
32 min
Long Story Short 21: Cardiovascular Effects COVID-19 Vaccine in Adolescents
29 min
Long Story Short 20: Coffee Induces Autophagy
34 min
Long Story Short 19: How Spike Protein Damages Mitochondria
39 min
Long Story Short 18: Four Main Predictors of Long COVID
22 min
Long Story Short 17: Autophagy with Intermittent Fasting, Spermidine and Resveratrol
20 min
Long Story Short 16: Reinfection and Risk of Long COVID
24 min
Long Story Short 15: Long COVID 76% Less Likely from Omicron than Delta
21 min
Long Story Short 14: Brain Fog and Neurogenesis
33 min
Long Story Short 13: Dandelion Leaf Extract Reduces Spike Binding
27 min
Long Story Short 12: T-Regulatory Cells and Chronic Inflammation
35 min
Long Story Short 11: Chronic Inflammation: Immune Regulation Mechanisms
33 min
Long Story Short 10: Chronic Inflammation: Pathogen Elimination and Important Inflammatory Cytokines
41 min
Long Story Short 9: Chronic Inflammation: A High-Level Overview
41 min
Long Story Short 8: Long COVID and Chronic Fatigue Syndrome
35 min
Long Story Short 7: How Polyethylene Glycol (PEG) in Vaccines May Cause Allergic Reactions
29 min
Long Story Short 6: Characteristics of Long COVID
39 min
Long Story Short 5: The Prevalence of Long COVID in the UK and Common Symptoms
29 min
Long Story Short 4: Epstein-Barr Virus and Long COVID
46 min
Long Story Short 3: Post-Vaccine Pediatric Patients and Cardiac Issues
27 min
Long Story Short 2: Diabetes and Long COVID
29 min
Long Story Short 1: COVID and Changes in Brain Structure
29 min

Long Story Short 44: How Berberine Helps Manage Type 2 Diabetes

30 min

Berberine is an herbal Chinese medicine with an astonishingly amazing effect on insulin release, insulin receptor expressions, reduction in insulin resistance, reduction in gluconeogenesis, reduction in fatty acids and improvement in liver cell health. Let’s review it.

We believe knowledge should be accessible to everyone - no paywalls, no barriers,
just open doors to honest medicine.

We can’t do this alone; it is only possible because of the generosity of supporters. We suggest a donation of $50 to $100. But please know: every dollar counts, and your support - at any level - helps us continue this vital work and keep our resources free for all.

Support our Work