Lecture abstract: Presenting a case report of a patient I have treated twice for long COVID, I will discuss the healing effects of medications, diet, cryotherapy, and grounding. My talk will focus on the physiology and psychology of lifestyle therapies in this specific patient population. It will demonstrate the difficulty involved in translating simple protocols into acceptable treatments, the pitfalls relating to communication and trust, and how education can lead to increased uptake of lifestyle recommendations. This can not only speed recovery but provide a sense of empowerment over the disease course.